Taking care of myself

I have not blogged for a while. I miss my blog! I have been extremely busy at work and at home but I am doing fine.
I have been going to the therapist every week and it has been so helpful for me. I talk about every thing to her even the things that I have never shared with any one. You know that we all have some emotions, experiences and things that we don't like to talk about but I have been very open with her and talked about any thing that has bothered me in life. Childhood related, teenager time related, etc. She is very good and analyzes every thing very deeply and gives very good tips and guidance. This was the first time that I went to a therapist for myself and I think every one no matter how happy or successful in life should go to therapy every now and then and it is definitely helpful. In today's world with all its complications and stress we all need some ear to listen to us, someone not related to us and who is a professional listener!!

Another good thing that I am recently doing for myself is going to Yoga once a week which is the best thing that I am doing for myself recently. I highly recommend Yoga to every one. It is absolutely beneficial for your body and soul!

Any way I am taking care of myself more these days, Something that kind of had forgotten since I became a mom, but all of a sudden I realized for being a good mom I have to take care of myself!

Happy Halloween, Every one !! I am going to dress up tommorow night! what about you?