I am still around

I have been very lazy to update my blog recently. I wanted to but got caught up in different things.

-I had some health issues recently, nothing very serious but bothersome. Like a dental surgery last week! I am OK now. I am practicing Meditation every day. I have just started it recently. It is very helpful to get over stress and body pain if you are dealing with any of that. My doctor suggested reading Full Catastrophic living book to learn more about meditation and practicing it. I am reading the book and am following it’s instructions. I think everyone needs to dedicate few minutes of his/her time every day to just sit somewhere quite without any distraction and just paying attention to breathing flow of body. It is not very easy because we always have so many thoughts in our mind but the point of practice is observing the thoughts and guide back the mind to breathing flow. So you practice to be mindful, that helps to release stress very effectively.

-I am going to be 38 next Friday! My god not much time left to 40!! Sometimes it is so hard to believe that we are aging and getting older…